Pre-Festival Detox - Tips for feeling fresh!
Posted on 19 April 2017
With the likes of Coachella in the works the assumption that most festival goers throughout Australia are getting excited for local upcoming festivals is an understatement. Planning outfits, hairstyles and which gigs to go and see is a must. On top of these exciting steps there should be an extra emphasis on your energy and well-being coming up to any hectic event which involves an excessive consumption of certain produce (alcohol).
If you are aiming for a glowing complexion, minimizing the chance of a breakout or feeling lethargic and tired during the lead up to the event then we at THG have some hot tips for any girls looking to boost their natural beauty and wellbeing.
Physical exercise is a great activity for anyone’s daily ritual not only is it something which can make you more confident in your overall appearance it can also have loads of benefits to your happiness levels, general health, quality of sleep, memory and heightened energy. A simple form of exercise could be an easy ten-minute run or any other workout routine which you are familiar and comfortable with.
To get that natural radiant skin, hair and nails you need to be looking at what you are putting in your body. Try to stay away from processed fast foods which may cause further breakouts and a heightened lack of energy throughout the day. A good way to better yourself in the short term is by adding things to your water. Chlorophyll is a product that acts as a natural detox and is packed with a wide range of benefits to help you achieve that pre-festival glow. Its benefits include a stronger immunity, anti-ageing qualities, detoxification, hormonal balance, deodorizing properties and digestive health benefits to name a few.
Daily multivitamins such as vitamin A, B, C and E are vital for a strong immunity and management of stress levels, they will also benefit your skin and outward appearance. Smoothies are also a simple meal which has minimal clean-up with maximum health benefit. Adding bananas, chia seeds, chlorophyll, organic honey, oats, spirulina, berries, spinach, assorted nuts and a raw egg if you are game can give you constant energy throughout the day while also being tasty and guilt free.
By adding these foods and rituals to your daily intake both you and your outfits will shine with radiance and energy!